During my weight loss journey I've come across foods that are a must when trying to lose weight. We all could use some fun tips to get us ready for swimsuit season.
1st, always eat whole grain bread, white bread may taste better, but if your trying to lose weight think of trading white for 100% whole wheat.
2nd, trade those sugary cereals, donuts, or whatever other unhealthy option your eating now that's stopping you from being in the body you deserve. They may taste really yummy but they are doing more harm on, not only the look of your body, but more importantly your overall health. Try trading theses with food like Cheerios, oatmeal or a yummy egg white omelet. Include this with a serving of fruit as well.
3rd, cook with lean meats, like turkey, chicken or fish. they are a great source of protein (which builds lean muscle) and a whole lot less fat.
4th, If your one that needs a late night snack, try a healthy option. Skip the chips, ice cream, or whatever other unhealthy concoction you come up with, for egg whites with a little salsa. It's suppose to kick start your metabolism, so you can burn fat while you sleep. I picked up that little trick from my husbands nutritionist.
5th, Make sure your drinking LOTS of water and using portion control. Good luck.
Egg whites with salsa? How are you preparing your egg whites? Hard boiled? Did the nutritionist say how that is supposed to get things going? Just curious.
ReplyDeleteYou can prepare egg whites however you desire, I just like putting a little salsa over my scramble eggwhites. The salsa is just for flavor, so yummy. With a Healthy lifestyle adding this will boost your metablisim. I only use 3 Egg whites when I am hungry at night. My husband uses 9-12 egg whites.
DeleteThe photo of the rice dish looks healthy and delicious, too. That's the kind of meal I like to make when I have a number of leftovers I can put together for a one dish meal.
ReplyDeleteIt is one of my favorite dishes to make. so good!
DeleteGreat tips, thanks for sharing! Egg whites and salsa are a great idea!
ReplyDeleteI love to spice it up:)
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